You Say Tomato, I Say Caprese

by Celestia

Tomatoes, fresh mozza and basil, with a hint of truffle salt and olive oil. I could live on this combination in the summertime.

Tomatoes, fresh mozza and basil, with a hint of truffle salt and olive oil. I could live on this combination in the summertime.

Hi. My name is Celestia, and I’m a caprese-aholic. I love tomatoes, basil, and mozzarella in just about any form….From slabs of heirloom tomato with hunks-o fresh mozzarella and chopped basil, to an open-faced caprese sammy, I’m a sucker for any dish that resembles that magical combination of ingredients. It’s an ultimate summertime favorite, so I had to throw this recipe in here before the chilly air takes the tomatoes away until next season. Enjoy…

Ingredients:

Heirloom tomatoes, sliced into thick slices

Fresh mozzarella cheese, torn or cut into pieces (to match the size of your tomato slices)

Fresh basil, julienned (Or homemade pesto)

High quality olive oil for drizzling

Pinches of salt (to taste)

*Optional: truffle salt OR truffle oil (but not both), balsamic vinegar or reduction, other types of cheese to replace the mozzarella such as goat or brie.

Method:

Arrange tomato slices on a serving plate or platter.

Carefully administer pinches of sea or truffle salt.

Arrange cheese on tomato slices.

Add julienned basil.

Drizzle with olive oil (and optional balsamic).

Keep your hands and arms away from the platter as each bite disappears.

Health Benefits:

Basil: Basil contains flavanoids called orientin and vicenin, which protect us at a cellular level. It also has anti-bacterial and anti-inflammatory properties. Basil is also high in vitamin K, so is great for our blood health. See here for more health benefits and nutritional information.

Olive Oil: Olive Oil is packed phytonutrients including polyphenols. Most of the polyphenols in olive oil function as both antioxidants and anti-inflammatory nutrients in the body. When eaten in moderation, olive oil can be very beneficial to our gastrointestinal and cardiovascular health. See here for more health benefits and nutritional information.

Mozzarella Cheese: Dairy products are not for everyone…but for those of us who can eat a bit of dairy, Mozzarella is a great source of  vitamins (such as niacin, riboflavin, thiamine, biotin and vitamin B6), minerals (such as calcium and phosphorus), and is high in protein. See here for more health benefits and nutritional information.

Tomato: Tomatoes are packed with antioxidants such as vitamin C and beta-carotene. They also contain high amounts of manganese and vitamin E. Multiple studies have shown that tomatoes are wonderful for heart health. See here for more health benefits of tomatoes. Heirloom varieties of any flora and fauna are dear to my heart. I’ll write more about this later. See here for more health benefits and nutritional information.

Caprese with brie and balsamic reduction.

Caprese with brie and balsamic reduction.

Local, multigrain bread with tomatoes, mozzarella, basil, avocado, olive oil, and sea salt. Best summer lunch I can think of...

Local, multigrain bread with tomatoes, mozzarella, basil, avocado, olive oil, and sea salt. Best summer lunch I can think of…

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