Brain Booster Smoothie For One
This recipe was inspired by www.vegiehead.com.
Craving ice cream or pudding? This smoothie makes an excellent substitute. Somehow the blended avocado creates a rich and creamy texture. Combine it with your favorite berries, coconut, and any other super-food tickles your fancy, and your brain (and belly!) will be pleasantly surprised. Enjoy!
1/4 cup raw coconut flakes
Flesh from 1/2 an avocado
1 cup organic strawberries (fresh or frozen)
1 cup coconut water
1 medjool date
1 Tbsp. goji berries
2 Tsp. chia seeds
1/4 Tsp. ground cinnamon
Place all ingredients in a blender and blend to smithereens.
Avocado: Avocado is an excellent source of healthy fats, fiber, folate, vitamins K, C, and B, and potassium. It also contains a wide spectrum of inflammation-fighting nutrients. Avocado also helps increase our intake of two key carotenoid antioxidants—lycopene and beta-carotene—when eaten with romaine lettuce, spinach, and carrots. See here for more health benefits and nutritional information.
Chia Seeds: “Chia” is the Mayan word for strength. Once an important energy source for Mayans, Incas and other ancient cultures, they are now favored by athletes and birthing mothers for their strength and energy enhancing properties. They are a great source of omega-3 acids, calcium, protein, fiber and potassium. Plus they’re low in cholesterol and sodium. See here for more health benefits and nutritional information.
Cinnamon: Cinnamon has long been used as a medicine. It’s a good source of manganese and calcium. It also has anti-inflammatory properties and helps to lessen unwanted blood clotting. It also has strong anti-microbial properties and help control blood sugar. The list of the powerful spice’s benefits continue, so see here for more health benefits and nutritional information.
Coconut: Coconut is highly nutritious, rich in fiber, vitamins, and minerals. Both modern and traditional medicine have recognized coconut as having antiviral, antibacterial, and antifungal properties. Meanwhile coconut provides a nutritional source of quick energy, and can be used to enhance endurance and physical performance. Coconut is also soothing to the digestive tract, and aids in absorption of other nutrients within the body. See here for more health benefits and nutritional information.
Coconut Water: Coconut water is perfect for replenishing simple sugars, electrolytes, and minerals within the body. It contains cytokinins with significant anti-aging, anti-carcinogenic, and anti-thrombotic properties, and is very soothing to the digestive tract. But there’s so much more! See here for more health benefits and nutritional info.
Dates: Dates are rich with vitamins and minerals such as Vitamin A, calcium, iron, potassium, manganese, and copper. They are also high in other antioxidants such as beta carotene and lutein, which help protect and nourish our cells. But they’re high in sugar, so a dab’ll do ya. See here for more health benefits and nutritional information.