Un-Metallica Cilantro Smoothie
I can explain. I actually like a few Metallica songs. But I am not fond of allowing heavy metals to wreak havoc on my body. Cilantro is a powerful cleansing agent that helps rid the body of heavy metals (like those found in pesticides, fertilizers, aluminum-based deodorants, cigarette smoke, aluminum foil…the list goes on). So if you’re feeling the need for a gentle sweep of the digestive system and your bodily tissues, give this smoothie a try. Not everyone enjoys the flavor of cilantro. If that’s the case, use half cilantro and half spinach or another less pungent green as the base of this smoothie.
Cilantro is also a powerful anti-inflammatory herb, often used by Ayurvedic practitioners to alleviate unwanted inflammation in the body.
Make sure to drink LOTS of water after you drink this. Once you shake any toxic substances loose, best to flush them from your system by staying hydrated. Happy cleansing!
1 cup packed fresh cilantro
1 cup water or coconut water
1 scoop high-quality protein powder
1/2 cup blackberries (frozen or thawed, depending on the temperature and consistency you prefer)
Juice of 1/4-1/2 lime
1 drop doTERRA cilantro essential oil
*Optional: 1 date if you like it sweeter
Put all ingredients together in your blender and blend to smithereens.
Serve and enjoy!
Blackberries: Blackberries are rich in vitamins, minerals, and fiber. They contain powerful anti-oxidants which help soothe internal inflammation, boost heart and digestive health. They also abound with vitamin K, which helps with maintain healthy blood and bones. See here for more health benefits and nutritional info.
Cilantro: Cilantro is a powerful cleansing agent which helps remove heavy metals and other toxins from the body. It’s also beneficial for the digestive tract due to its production of digestive enzymes, acids, and juices. Its essential oils stimulate peristalsis, relieve gas, and aid with digestion. Cilantro also has anti-inflammatory and anti-bacterial properties, and helps to increase HDL cholesterol (the good kind), and reduces LDL cholesterol (the bad kind. See here for more health benefits and nutritional info.
Cilantro Oil: Cilantro is a great digestive aid and is a powerful antioxidant. It helps control free radicals and leaches heavy metals from the human body. It is also a strong antibacterial and anti fungicide agent. See here to learn more about doTerra essential oils.
Coconut Water: Coconut water is perfect for replenishing simple sugars, electrolytes, and minerals within the body. It contains cytokinins with significant anti-aging, anti-carcinogenic, and anti-thrombotic properties, and is very soothing to the digestive tract. But there’s so much more! See here for more health benefits and nutritional info.
*NOTE: Not all essential oils are created equal. I only use doTerra because their oils are Certified Pure Therapeutic Grade, which is suitable for internal, external, and aromatherapeutic consumption.
*NOTE: All doTerra Essential Oils are extremely potent. I’d recommend 1 drop per dish. Otherwise, just know that you will have a VERY strong-tasting snack!
Click here to learn more about doTerra Essential Oils.