As the mornings get chillier, our bodies naturally reach for more warming foods. We are naturally inclined to swap the raw green juices for nourishing breakfasts that help us stay sated for longer and keep us warm from the inside out.
This chia porridge recipe was inspired by my very dear friend, Julie. Her recipe differs slightly, but that’s the beauty of this simple recipe. It is completely versatile. Just add a scoop or two of chia seeds to some nearly boiling water. Whisk it every few minutes until it “sets” in a nice porridge-like consistency. Then add whatever else sounds good that morning: ghee, coconut oil, nut or seed butter, fresh berries, dried fruit (like goji berries or apricots), a scoop of protein powder, maca powder, or bee pollen, and perhaps a dash of honey or pure maple syrup if you like it a little sweeter. This delightful bowl of goodness will keep your belly full and happy for hours.
What are your favorite hot cereal add-ins? Enjoy!
(Serves one, as pictured)
1 1/2-2 cups water
dash of salt
2 scoops organic chia seeds
1 scoop high-quality protein powder
1 tbs. coconut oil
1 drop doTERRA black pepper essential oil
*Endless optional ingredients: walnuts, pecans, sunflower seeds, pepitas, honey, maple syrup, chopped dates, apricots, goji berries, shaved coconut, nut or seed butter, nut or seed milk, cinnamon, nutmeg, cardamom…you get the idea.
Place water and salt in a saucepan and allow to come to a boil. Turn off heat. Add 2 scoops of chia seeds and whisk together to avoid clumping. Cover and allow to sit while perusing the rest of your ingredients. Three minutes later stir again. Allow the chia seeds to “gel” (should take just a few more minutes). Then add the rest of the ingredients and whisk together again until smooth, creamy, and well-blended. Serve and enjoy!
Black Pepper: Black Pepper essential oil is great for your digestive system. It stimulates salivary glands and secretion of digestive juices meanwhile neutralizing gas formation in the intestinal tract. Also a great cleansing agent! Black pepper oil also increases circulation, reducing inflammation, and provides relief for arthritis and other muscle and joint discomforts. Great for athletes! See here for more.
Blueberries: These berries should get their own cape. They are a superfood, packed with antioxidants that can help prevent cancer, meanwhile protecting your nervous system and brain health. They’re rich with manganese, and Vitamins K and C, and are also a good source of dietary fiber. See here for more health benefits and nutritional info.
Chia Seeds: “Chia” is the Mayan word for strength. Once an important energy source for Mayans, Incas and other ancient cultures, they are now favored by athletes and birthing mothers for their strength and energy enhancing properties. They are a great source of omega-3 acids, calcium, protein, fiber and potassium. Plus they’re low in cholesterol and sodium. See here for more health benefits and nutritional information.
*NOTE: Not all essential oils are created equal. I only use doTERRA because their oils are Certified Pure Therapeutic Grade, which is suitable for internal, external, and aromatherapeutic consumption.
*NOTE: All doTERRA Essential Oils are extremely potent. I’d recommend 1 drop per dish. Otherwise, just know that you will have a VERY strong-tasting snack!
Click here to learn more about doTERRA Essential Oils.