My husband and I have officially dubbed Sunday as “Pancake Day,” because of these filling and delightful pancakes. They’re very hearty and will keep your tank full for whatever Sunday shenanigans you have planned. This recipe made enough for two hungry hippos, but you could certainly double the batch if you’re hosting brunch. Try them topped with berries for sweetness or a fried egg if you’re looking for an extra hit of protein. Enjoy!
1/2 cup homemade apple sauce (or organic, no sugar added)
1 tablespoon vanilla extract
4 tablespoons coconut flour
1 teaspoon baking soda
1/2 teaspoon salt
1 cup almond meal
1/4 teaspoon ground ginger, or to taste
1/4 teaspoon ground nutmeg, or to taste
1-2 drops doTERRA cinnamon essential oil
coconut oil for cooking oil
*optional: 1-2 teaspoons maple syrup
Whisk together apple sauce, eggs, (optional maple syrup) cinnamon oil, and vanilla extract together in a bowl until smooth.
Combine coconut flour, baking soda, salt, almond meal, nutmeg, and ginger together in a separate bowl.
Stir the applesauce mixture and flour mixture together in the bigger bowl until well combined.
Allow batter to sit for a few minutes.
Heat a dab of coconut oil in a skillet over low heat. Pour palm-sized circles of batter into the hot oil. Cook until lightly browned, about 3-5 minutes per side. (You’ll know when it’s safe to flip them, as they won’t be jiggly in the center when you wiggle the pan).
Serve with more applesauce, ghee, and if you have it, pure maple syrup.
Almonds: Almonds are a Supernut. High in monounsaturated fats (associated with reduced risk of heart disease), almonds contain high amounts of vitamin E, magnesium, and potassium. They are also high in protein, which makes them an ideal snack. See here for more health benefits and nutritional information. Many suggest that soaking nuts (and grains, legumes, and seeds) before consuming them enhances their nutritional quality.
Apples: My, what balanced phytonutrients you have, oh beloved apple. Apples contain a wide array of polyphenols which help regulate our blood sugar. They’re also a great source of Vitamin C and other antioxidants, and fiber. See here for more health benefits and nutritional information.
Cinnamon Oil: Cinnamon essential oil helps to boost metabolism and digestive health. It is also a powerful antioxidant, helps support immunity, enhance circulation, strengthen libido and elevate mood. See here to learn more about doTERRA essential oils.
Eggs: (Preferably pasture-fed and/or organic) Eggs are a good source of low-cost high-quality protein. They provide over 6 grams of protein (13% of the daily value for protein) each, and are a good source of choline, a key component of many fat-containing structures in cell membranes, which is particularly important for brain function and health. Eggs are also a rich source of tryptophan and selenium. See here for more health benefits and nutritional information.
Ginger: Ginger is very effective in alleviating symptoms of gastrointestinal distress such as gas, bloating, motion sickness, and morning sickness. See here for more health benefits and nutritional information.
Nutmeg: Nutmeg has been used in traditional medicines as an anti-fungal, anti-depressant, aphrodisiac, digestive aid. It is also a good source of copper, potassium, calcium, manganese, iron, zinc, and magnesium, and B-complex vitamins including Vitamin C, folic acid, riboflavin, niacin, and Vitamin A. In small doses it’s great, but don’t overdo it! This powerful spice can be toxic if consumed in large amounts. See here for more health benefits and nutritional information.