Warm Pickled Beet Salad with Goat Feta
This recipe was inspired by A Thought For Food.
February marks the last bit of winter. In Ayurveda it is “kapha” season, which means that our digestion and our bodies might feel sluggish. It’s an important time to start to boost our metabolism of fat in preparation for spring cleansing. So in order to assist our gall bladders and livers rev up their fat-busting super powers, we should favor natural cleansers such as vinegar, lemons, beets, kale, and beans.
Beware of too much dairy this time of year, as it can keep our systems slow and sludgy. If you’re going to partake, then try to include goat dairy, as it is generally easier on the digestion than most cow dairy.
In terms of seasonal eats, there’s not much growing outside in February, so it’s nice to have stocked up on some canned or pickled items (I just learned how to make pickled beets in November…Thanks Tamlin!). And folks who are fortunate enough to have a greenhouse or cold frame might have some greens growing. So thus was born this warm pickled beet salad with arugula and goat feta. Feel free to add whatever kinds of herbs to your vinaigrette that sound tasty. I personally liked the basil/mint combo, but get creative and enjoy!
1 Pint jar of pickled beets (or you can just roast or boil 4 beets that have been trimmed, peeled, and sliced into rounds)
1/4 Cup extra virgin olive oil
2 Tablespoons ghee
3 Tablespoons red wine vinegar
1 Clove garlic, minced
1/2 Teaspoon ground allspice
Salt and pepper
1/2 Drop doTERRA basil essential oil
1/4 Cup chopped mint, or 2 tablespoons dried mint
1/4 Cup chopped basil, or 2 tablespoons dried basil
1 Small red onion, thinly sliced into rounds
4-6 Cups arugula (you can use spinach or watercress in its place too…)
1 Cup goat feta cheese, crumbled
Drain the pickled beets. (If using fresh beets, roast or boil them to your liking, skin, and slice them into rounds, and allow them to cool a bit.)
In a small bowl whisk together olive oil, vinegar, garlic, allspice, salt and pepper to taste, the mint, the basil. Then dip a toothpick in the doTERRA basil oil and stir it into the mixture.
Heat a medium saute pan over medium heat, add the ghee, and the onions. Allow the onions to brown, then add the pickled beets. Saute them together for a few minutes until sufficiently warmed. Add a bit of the dressing mixture into the pan to coat the beets and onions.
Toss the arugula in remaining dressing. Put it into serving bowls (2 for a meal-sized salad, 4 for an app-sized salad), then adorn each bowl with a bit of the beet onion mixture.
Crumble some goat feta atop each one. Serve and enjoy!
Arugula: Arugula is a rich source of folate, Vitamin A, Vitamin K, and B-complexes (such as thiamin, riboflavin, niacin, vitamin B-6, which are essential for optimum cellular enzymatic and metabolic functions). This is a low-cal lettuce leaf that packs a nutritional wallop, so don’t be afraid to ask for a second helping! See here for more health benefits and nutritional information.
Basil: Basil contains flavanoids called orientin and vicenin, which protect us at a cellular level. It also has anti-bacterial and anti-inflammatory properties. Basil is also high in vitamin K, so is great for our blood health. See here for more health benefits and nutritional information.
Basil Essential Oil: Basil has powerful anti-infectious, antibacterial, anti-inflammatory, antispasmodic, antioxidant, and antiviral properties. It can be used to boost alertness and concentration, ease anxiety, nervous depression, headaches, mental fatigue, and insomnia. See here to learn more about doTerra essential oils.
Beet: A great source of phytonutrients called betalains, which provide antioxidant, anti-inflammatory, and detoxification support. They are also an excellent source of folate, which is a crucial nutrient especially for those who are (or are looking to get) pregnant. They are also very high in manganese and fiber. These root veggies contain nutrient compounds that help protect against heart disease, birth defects and certain cancers, especially colon cancer. See here for more health benefits and nutritional information (raw) (cooked).
Ghee: A favorite among Ayurvedic practitioners, said to help cure ailments from tight muscles to memory loss. Ghee is essentially clarified butter that has been separated from the milk solids and saturated fats. I highly recommend replacing your regular butter with this. Read up on the health benefits and nutritional information.
Peppermint: Peppermint is a good source of vitamins C and A, as well as manganese and copper. It is also great for the digestion and has antimicrobial properties. See here for more health benefits.