Coconut Bliss Bars
This recipe was inspired by Stephanie Eusebi Nutrition & Wellness.
Looking to make a nice dessert or energy boosting snack? This recipe is super simple and delicious. Feel free to add other types of nuts or dried fruit to appeal to any palate. I added pepitas (hulled pumpkin seeds) to this batch and it was delish!
2 cups shredded or flaked coconut
1/2-3/4 cup dark chocolate or carob chips (preferably a brand with no refined sugar)
1/4 cup melted coconut oil
1 1/4 tsp vanilla extract
teeny pinch cinnamon
teeny pinch nutmeg
1 pinch sea salt
*Optional: If you like them a little sweeter, feel free to add a few tablespoons of maplesyrup to the mix
Preheat your oven to 350 degrees Fahrenheit.
Line an 8×8 baking pan with parchment paper.
Whisk the eggs.
Whisk the melted coconut oil into the egg mixture.
Add in the vanilla, coconut, and chocolate chips (and optional maple syrup) and combine until well-mixed.
Bake at 350 for 20-25 minutes or until the top and edges are golden and crispy.
Allow to cool (if you have the willpower!). Slice off a piece and enjoy!
Cacao: (Dark chocolate)Organic cacao is a legit superfood. It abounds with Vitamin A, C, and E, and a plethora of B vitamins, as well as, magnesium, copper, calcium, manganese, zinc, sulphur, iron, chromium, phosphorus, and Omega 6 fatty acids. It is also high in protein and fiber. Move over spinach! See here for more health benefits and nutritional information.
Coconut: Coconut is highly nutritious, rich in fiber, vitamins, and minerals. Both modern and traditional medicine have recognized coconut as having antiviral, antibacterial, and antifungal properties. Meanwhile coconut provides a nutritional source of quick energy, and can be used to enhance endurance and physical performance. Coconut is also soothing to the digestive tract, and aids in absorption of other nutrients within the body. See here for more health benefits and nutritional information.
Organic Eggs: (Preferably pasture-fed) Eggs are a good source of low-cost high-quality protein. They provide over 6 grams of protein (13% of the daily value for protein) each, and are a good source of choline, a key component of many fat-containing structures in cell membranes, which is particularly important for brain function and health. Eggs are also a rich source of tryptophan and selenium. See here for more health benefits and nutritional information.