Minty Fruit Salad
1-2 kiwis, peeled and sliced into coins
1/4 small cantaloupe, de-seeded, de-rinded, and cut into 1″ hunks
1 cup strawberries, de-stemmed and sliced
1 grapefruit, peeled, and sectioned (then peel each section so that all that remains is the glistening flesh)
4 mint leaves, minced
Juice from 1/4 lemon
1 drop doTERRA lemon oil
Gently toss all ingredients together until fruit is coated with lemon and mintiness.
Serve and enjoy.
Double or triple the recipe if you have more than 1-2 hungry hippos partaking of your masterpiece fruit salad, and feel free to get creative with what fruits you add.
Cantaloupe: This melon is a plentiful source of vitamins A and C, as well as potassium. It is a powerful antioxidant and anti-inflammatory fruit, which means it can help us to fight off unwanted inflammation and oxidative stress in the body. See here for more health benefits and nutritional information.
Grapefruit: This citrus fruit is packed with Vitamins C and A. The pink varieties are an excellent source of the phytonutrient, lycopene, which has been touted for its ability to battle cancer-causing free radicals. Grapefruits also contain phytonutrients called “limonoids” which help inhibit tumor formation and growth. See here for more health benefits and nutritional information.
Kiwi: This little antioxidant-packed gem abounds with vitamins C, K, and E. It’s also a great source of copper and dietary fiber. A very tasty way to support your heart, lungs, and colon! See here for more health benefits and nutritional info.
Lemon: Lemons are vitamin C powerhouses. Great for immunity, vitamin C can also be helpful for preventing the development and progression of atherosclerosis and diabetic heart disease. See here for more health benefits and nutritional info.
Lemon Essential Oil: Lemon oil has many properties including anticancer, antidepressant, antifungal, antiviral, antiseptic, and antioxidant. It is refreshing and invigorating, had can be used to help lower blood pressure, improve memory, ease sore throats and anxiety, help dissolve cellulite, boost energy, calm digestive problems, cleanse the lymphatic system cleansing, and promote a sense of well-being. It is also miraculous for removing grease, gum, oil, and unwanted marks and spots. See here to learn more about doTERRA essential oils.
Peppermint: Peppermint is a good source of vitamins C and A, as well as manganese and copper. It is also great for the digestion and has antimicrobial properties. See here for more health benefits.