Pan Fried Tilapia and “Instant” Slaw

by Celestia

Need dinner, pronto? I made this in 20 minutes, start to finish. You can too!

Need dinner, pronto? I made this in 20 minutes, start to finish. You can too!

Ingredients:

Fish:
2 good-sized fresh wild tilapia filets
2 tablespoons almond or coconut flour
Salt and pepper to taste
Ghee for frying

Tartar Sauce:
4 tablespoons mayo
Juice of 1/4 lemon
1 tablespoon sweet pickle relish
1 teaspoon capers
Teeny pinch cayenne pepper
Salt and pepper to taste

Slaw:
1/4 of a small to medium head green cabbage
1/2 an apple
Teeny splash apple cider vinegar
Juice of 1/4 lemon
3 tablespoons mayo or Greek yogurt (or 1/2 and half)
Teen sprinkle of organic sugar or sweeter of choice
1 drop doTERRA lemon essential oil
Salt and pepper to taste

Method:

Fish:
Rinse tilapia fillets in cold water and pat dry with paper towels.

Season both sides of each fillet with salt and pepper, then sprinkle with a little almond flour.

Heat the ghee in a skillet over medium-high heat and cook the tilapia until the fish flakes easily with a fork (about 4 minutes per side.)

Top with tartar sauce and serve with a lemon wedge.

Tartar Sauce:
Make this ahead.

Combine all ingredients. When fish is ready, place a little dollop on each fillet.

Slaw:
While fish is cooking (if you are capable of multi-tasking…if not, make this first and let it sit while fish is cooking), finely slice cabbage into 1/8-inch shreds and place in a large mixing bowl.

Core the 1/2 apple and slice in 1/8 slices.

Combine the vinegar, lemon juice, salt, sweetener, and mayo in a large measuring cup. Whisk until smooth.

Add to the prepped vegetables and mix well.

Serve alongside the fish, or cover and refrigerate until ready to use.

Benefits:

Apples:  My, what balanced phytonutrients you have, oh beloved apple. Apples contain a wide array of polyphenols which help regulate our blood sugar. They’re also a great source of Vitamin C and other antioxidants, and fiber. See here for more health benefits and nutritional information.

Cabbage: Cabbage is a powerful cancer fighter and lowerer (new word?) of cholesterol. It contains massive amounts of Vitamin A and is a good source of Vitamin C. While purple cabbage is more nutrient dense than the lighter green varieties (due to their added phytonutrients), all varieties are nutritional powerhouses. See here for more health benefits and nutritional information.

Lemon: Lemons are vitamin C powerhouses. Great for immunity, vitamin C can also be helpful for preventing the development and progression of atherosclerosis and diabetic heart disease. See here for more health benefits and nutritional info.

Lemon Essential Oil: Lemon oil has many properties including antidepressant, antifungal, antiviral, antiseptic, and antioxidant. It is refreshing and invigorating, had can be used to help lower blood pressure, improve memory, ease sore throats and anxiety, help dissolve cellulite, boost energy, calm digestive problems, cleanse the lymphatic system cleansing, and promote a sense of well-being. It is also miraculous for removing grease, gum, oil, and unwanted marks and spots. See here to learn more about doTERRA essential oils.

Tilapia: This is a low calorie, low fat fish with a mild flavor. Try to find wild-caught, if possible. If not, then at least try to get farm raised tilapia from a country with strict policies on quality control (such as the U.S.). See here for more health information and nutritional info.

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