Spiced Peach Lassi

by Celestia

'Tis the height of peach season, and this recipes is a delightful way to partake. Slightly sweet, tart, cooling, and very nourishing, it's sure to please any palate.

‘Tis the height of peach season, and this recipe is a delightful way to partake. Slightly sweet, tart, cooling, and very nourishing, it’s sure to please any palate.

This recipe was inspired by FeedMePheobe.com.

Ingredients:

2 ripe yellow peaches, halfed and separated from their pits (discard the pits)
1/2 cup full fat plain Greek yogurt
1 pinch either powdered cardamom or cinnamon
*1 tablespoon honey or organic maple syrup, optional
1/4 cup coconut milk, coconut water, or water
1 drop doTERRA wild orange or tangerine essential oil
4 ice cubes

  • 2 ripe yellow peaches
  • 6 ounces non-fat plain Greek yogurt
  • 1 tablespoon honey or organic maple syrup
  • 1/4 cup coconut water, coconut milk, or water
  • 2 ice cubes

Instructions

  1. Cut each peach in half lengthwise and twist apart so the stone is exposed. Roughly chop the peaches and discard the stone. Add to a food processor or blender along with the remaining ingredients.
  2. Puree until smooth. Divide between two glasses and chill until ready to serve.

– See more at: http://feedmephoebe.com/2013/07/the-balanced-diet-peach-lassi/#sthash.vOi999tA.dpuf

  • 2 ripe yellow peaches
  • 6 ounces non-fat plain Greek yogurt
  • 1 tablespoon honey or organic maple syrup
  • 1/4 cup coconut water, coconut milk, or water
  • 2 ice cubes

Instructions

  1. Cut each peach in half lengthwise and twist apart so the stone is exposed. Roughly chop the peaches and discard the stone. Add to a food processor or blender along with the remaining ingredients.
  2. Puree until smooth. Divide between two glasses and chill until ready to serve.

– See more at: http://feedmephoebe.com/2013/07/the-balanced-diet-peach-lassi/#sthash.vOi999tA.dpuf

Method:

Place all of the ingredients in a high speed blender and puree until smooth.

Pour into a glass or two and enjoy!

Benefits:

Cardamom: This spice is an excellent source of iron and manganese, making it a rock star for blood and cellular regeneration. It also contains significant amounts of riboflavin, niacin, vitamin C, and can be used as an anti-spasmodic and digestive aid. Great for the belly AND the heart. See here for more health benefits and nutritional info.

Coconut: Coconut is highly nutritious, rich in fiber, vitamins, and minerals. Both modern and traditional medicine have recognized coconut as having antiviral, antibacterial, and antifungal properties. Meanwhile coconut provides a nutritional source of quick energy, and can be used to enhance endurance and physical performance. Coconut is also soothing to the digestive tract, and aids in absorption of other nutrients within the body. See here for more health benefits and nutritional information.

Peach: Peaches are high in a number of nutrients such as niacin, thiamine, potassium, and calcium. They are also high in beta carotene, an antioxidant that converts to Vitamin A (which is essential for healthy hearts and eyes). Some say the darker the peach’s color, the richer it is in Vitamin A. The antioxidants may also help in maintaining healthy urinary and digestive functions. Eastern cultures consider peach tea as a powerful kidney cleanser and is used in detoxification. See here for more health benefits and nutritional information.

Greek Yogurt: Greek yogurt is a thicker, creamier version of “regular” yogurt that boasts high protein, healthy bacteria which support healthy gut flora, and is a good source of calcium. It’s a versatile addition to your diet and can replace higher fat dairy products. See here for more about the nutritional info and health benefits of yogurt.

Wild Orange Essential Oil: Wild orange essential oils is anti-bacterial, anti-depressant, anti-fungal, anti-inflammatory, antioxidant, antiseptic, and carminative (expels gas from the alimentary canal, relieving colic and spasmodic pain of bowels). It is also a digestive aid, a gentle sedative, and is hugely mood uplifting. See here to learn more about doTERRA essential oils.

 

 

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