Yoga and Yum

Nourish Your Self From the Inside Out

Category: Drinks

Grapefruit Cuke Pear Juice

When you're feelin the itch for a green juice, but want a little bittersweet, reach for this delightful cleansing juice.

When you’re feelin the itch for a green juice, but want a little bittersweet, reach for this delightful cleansing juice.

This is a very clean, slightly bittersweet, astringent juice. I use romaine lettuce and cucumber as a base for this, which helps to cut the bitter of the grapefruit. A hint of pear for sweetness, a splash of lime for tart, and a zing of ginger make this a very well-rounded palate pleaser. By adding a drop of doTERRA grapefruit oil, it will also help you curb cravings and cleanse your lymphatic system. Enjoy this uplifting and refreshing elixir!

Place these babies in your juicer. Super tasty!

Place these babies in your juicer. Super tasty!

Ingredients:

1 cucumber, peeled and quartered
4 romaine lettuce leaves, washed
1/2 pear (not too ripe, please!)
1 grapefruit, peeled
1/2 lime, peeled
1/2 inch fresh ginger, peeled
1 drop doTERRA grapefruit essential oil

Method:

Place all ingredients but essential oil in your juicer. Juice. Place in a glass jar (with a lid) add your essential oil. Shake it up to mix it all together. Sip to your heart’s content!

Or, place all ingredients in your high-powered juicer. Add 1 cup filtered water. Blend to smithereens. Strain over a glass. Enjoy!

Benefits:

Cucumber: Cucumbers contain three types of phytonutrients which provide with valuable antioxidant, anti-inflammatory, and anti-cancer benefits. They are also very low in saturated fat, cholesterol and sodium and are a good source of Vitamin A, C, and K, pantothenic acid, magnesium, phosphorus and manganese. See here for more health benefits and nutritional information.

Grapefruit: This citrus fruit is packed with Vitamins C and A. The pink varieties are an excellent source of the phytonutrient, lycopene, which has been touted for its ability to battle cancer-causing free radicals. Grapefruits also contain phytonutrients called “limonoids” which help inhibit tumor formation and growth. See here for more health benefits and nutritional information.

Lime: Limes are vitamin C powerhouses. Great for immunity, vitamin C can also be helpful for preventing the development and progression of atherosclerosis and diabetic heart disease. See here for more health benefits and nutritional info.

Pear: This lovely-shaped fruit abounds with copper, Vitamin C, Vitamin K, and other cancer fighting phytonutrients. They are also extremely high in fiber and are considered to be easily digestible, so cane be great for gut health. See here for more health benefits and nutritional info.

Romaine Lettuce: Lettuce greens abound with vitamins A and C, beta-carotene, calcium, folate, fiber, and other phytonutrients. Make sure to rinse them thoroughly before eating. See here for more health benefits and safe handling instructions and nutritional information.

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Digestion Fixer Elixir

Got gut woes? This green juice will fix you right up.

Got gut woes? This green juice will fix you right up.

Anytime you have tummy trouble, this juice can help you get back on track. This delightful combo of ingredients help to promote healthy digestion, soothe inflammation, calm nausea, and get you back to feeling good. It’s a pretty mild juice with a touch of sweet from the pear and little kick of spice with doTERRA’s ginger essential oil (or a little hunk of fresh ginger). Happy belly to you!

A dab will do you on the ginger oil and the aloe juice! Both are powerful medicine.

A dab will do you on the ginger oil and the aloe juice! Both are powerful medicine.

Ingredients:

1 cucumber, peeled and quartered
4 celery sticks, de-stringed
1 pear, quartered and cored
1/2 lemon, de-rinded
1 splash fresh aloe juice (I like Lakewood Organic)
1 drop doTERRA ginger essential oil

Method:

Place all ingredients but aloe juice and essential oil in your juicer. Juice. Place in a glass jar (with a lid) add your aloe and essential oil. Shake it up to mix it all together. Sip to your heart’s content!

Or, place all ingredients in your high-powered juicer. Add 1 cup filtered water. Blend to smithereens. Strain over a glass. Enjoy!

Benefits:

Aloe Juice: The aloe vera plant abounds with vitamins, minerals, proteins, polysaccharides, enzymes, and amino acids. It is particularly helpful to aid with digestive ailments (constipation, gas, bloating), inflammation (internal and external). Research also shows that aloe vera juice can help deter cancer (particularly colon cancer), stroke and heart attack. See here for more health benefits.

Celery: Celery is jam-packed with vitamins K and C, beta-carotene, and manganese. But also contains phytonutrients that are shown to have anti-inflammatory benefits and protect the digestive tract. See here for more health benefits and nutritional information.

Cucumber: Cucumbers contain three types of phytonutrients which provide with valuable antioxidant, anti-inflammatory, and anti-cancer benefits. They are also very low in saturated fat, cholesterol and sodium and are a good source of Vitamin A, C, and K, pantothenic acid, magnesium, phosphorus and manganese. See here for more health benefits and nutritional information.

Ginger Essential Oil: Ginger is a powerful analgesic, anti-fungal, anti-inflammatory, anti-nauseant, and stumulant. It provides tremendous benefits to the digestive system, and can also be used as an expectorant and decongestant. Ginger can also help provide relief from coughs and sore throats. See here to learn more about doTERRA essential oils.

Lemon: Lemons are vitamin C powerhouses. Great for immunity, vitamin C can also be helpful for preventing the development and progression of atherosclerosis and diabetic heart disease. See here for more health benefits and nutritional info.

Pear: This lovely-shaped fruit abounds with copper, Vitamin C, Vitamin K, and other cancer fighting phytonutrients. They are also extremely high in fiber and are considered to be easily digestible, so cane be great for gut health. See here for more health benefits and nutritional info.

*NOTE: Not all essential oils are created equal. I only use doTERRA because their oils are Certified Pure Therapeutic Grade, which is suitable for internal, external, and aromatherapeutic consumption.

*NOTE: All doTERRA Essential Oils are extremely potent. I’d recommend 1 drop per batch. Otherwise, just know that you will have a VERY strong-tasting snack!

Click here to learn more about doTERRA Essential Oils.

Celly’s Celery Yum Juice

When in doubt, drink juice.

When in doubt, drink juice.

It’s here, it’s here! I had been in a period of mourning after giving away my juicer. You see, I thought my Vitamix blender would do the trick of making excellent juice. But alas, after months of adding filtered water and straining smoothy-ish concoctions, I realized that it just wasn’t the same as drinking the silky smooth goodness of a freshly “juiced” juice.

And so, after many months of waffling, and many many hours of research, I decided to purchase another juicer. The following is the recipe for its inaugural juice.

According to Ayurveda, yoga’s sister science, March is a good time to start gently cleansing the body. And while I DO NOT advocate intensive juice fasts (unless it is under very specific conditions), an occasional juice can be like a heaven sent sweeper of intestinal goo. Good things to favor in your juice, and other recipes, during the month of march are soothing diuretics such as celery. That’s the base for this juice.

Most juicers extract the fiber from the fruits and veggies, so keep blood sugar from spiking, it’s advisable to follow the 3:1 ratio. This means to juice three vegetables for every fruit. Feel free to add in any other fruits or veggies that sound good, but this combo is very tasty, and will help clear out your crud! Make sure to wash all your produce thoroughly. Enjoy!

photo

Ingredients:

5 celery stalks, de-stringed
1 English cucumber, peeled and quartered
5-10 globe grapes
2 leaves collard greens
1 inch of fresh ginger, de-skinned
1/2 lemon, sans the rind
1 drop doTERRA lemon essential oil

Method:

Place all ingredients but essential oil in your juicer. Juice. Place in a glass jar (with a lid) add your essential oil. Shake it up to mix it all together. Sip to your heart’s content!

Or, place all ingredients in your high-powered juicer. Add 1 cup filtered water. Blend to smithereens. Strain over a glass. Enjoy!

Benefits:

Celery: Celery is jam-packed with vitamins K and C, beta-carotene, and manganese. But also contains phytonutrients that are shown to have anti-inflammatory benefits and protect the digestive tract. See here for more health benefits and nutritional information.

Cucumber: Cucumbers contain three types of phytonutrients which provide with valuable antioxidant, anti-inflammatory, and anti-cancer benefits. They are also very low in saturated fat, cholesterol and sodium and are a good source of Vitamin A, C, and K, pantothenic acid, magnesium, phosphorus and manganese. See here for more health benefits and nutritional information.

Grapes: Grapes are packed with vitamin C and manganese and contain a variety of antioxidant phytonutrients such as beta-carotene and resveratrol (think red wine!). These tasty little jewels are thought to help support the cardiovascular, respiratory, immune, and nervous systems. See here for more health benefits and nutritional information.

Ginger: Ginger is very effective in alleviating symptoms of gastrointestinal distress such as gas, bloating, motion sickness, and morning sickness. See here for more health benefits and nutritional information.

Lemon: Lemons are vitamin C powerhouses. Great for immunity, vitamin C can also be helpful for preventing the development and progression of atherosclerosis and diabetic heart disease. See here for more health benefits and nutritional info.

Lemon Essential Oil: Lemon oil has many properties including anticancer, antidepressant, antifungal, antiviral, antiseptic, and antioxidant. It is refreshing and invigorating, had can be used to help lower blood pressure, improve memory, ease sore throats and anxiety, help dissolve cellulite, boost energy, calm digestive problems, cleanse the lymphatic system cleansing, and promote a sense of well-being. It is also miraculous for removing grease, gum, oil, and unwanted marks and spots. See here to learn more about doTERRA essential oils.

*NOTE: Not all essential oils are created equal. I only use doTERRA because their oils are Certified Pure Therapeutic Grade, which is suitable for internal, external, and aromatherapeutic consumption.

*NOTE: All doTERRA Essential Oils are extremely potent. I’d recommend 1 drop per batch. Otherwise, just know that you will have a VERY strong-tasting snack!

Click here to learn more about doTERRA Essential Oils.

Metabolism Booster Tea

Melt away the sludge in your gut with this spicy, sweet, tart brew!

Melt away the sludge in your gut with this spicy, sweet, tart brew!

This recipe was inspired by Joyful Belly Ayurveda.

According to Ayurveda, yoga’s sister science which works with Nature to balance our bodily systems, lemon, honey, vinegar, and cayenne combine to create fat busting, digestion and metabolism boosting elixir.

Vinegar and lemon encourage bile from the liver and gall bladder into the gut. Bile helps the body to digest high-fat foods, which would otherwise linger in the digestive system making us feel akin to beached whales.

After spells of eating super rich and fatty foods (like the holidays, for example), it’s great to give your belly a rest and break up any sludge in your digestive system. This combination of vinegar, lemon juice, honey, chili powder, doTERRA grapefruit oil, and water combines to help kick start your metabolism while cleansing your blood and lymphatic system.

Drink this special brew upon waking, a half an hour before meals, or sip slowly after meals. Enjoy it up to a few times a day between meals until you feel your pipes are sufficiently cleansed. Happy digesting!

Ingredients:

1/8 Teaspoon apple cider vinegar

Pinch cayenne pepper

Juice of half a lemon

1 drop doTERRA grapefruit essential oil

1 Cup purified water

Method:

Heat the water until hot but not boiling.

Put the remaining ingredients into a mug and mix them together.

Add the hot water and stir until well-combined. Sip and enjoy the new sense of freedom in your digestive system. 🙂

Benefits:

Chile: Ah, the beloved chile. A sacred plant where I come from (New Mexico), this pungent pepper has a myriad of health benefits. The phytonutrients found in chile can fight inflammation, clear congestion, boost your metabolism and immunity, while balancing your blood sugar. See here for more health benefits and nutritional information.

Grapefruit Essential Oil: This citrus oil boosts digestion and helps to clear the lymphatic system, while flushing the body of excess fluids. It is also beneficial for treating aging or loose skin. It is mood balancing and uplifting to the mind, and may help to relieve anxiety. See here to learn more about doTERRA essential oils.

Honey: Often called “Nature’s sweetener,” local, raw, honey is a great way to add sweetness to your life. Raw honey is packed with vitamins and minerals and offers anti-bacterial and and anti-viral properties. But according to the Ayurvedic tradition, don’t cook honey. Adding significant heat to honey both strips it of its vitamins, minerals, and enzymes while creating cellular toxicity. So add it to your cool dishes, or to warmer dishes AFTER they have finished cooking. See here for more health benefits and nutritional info.

Lemon: Lemons are vitamin C powerhouses. Great for immunity, vitamin C can also be helpful for preventing the development and progression of atherosclerosis and diabetic heart disease. See here for more health benefits and nutritional info.

*NOTE: Not all essential oils are created equal. I only use doTERRA because their oils are Certified Pure Therapeutic Grade, which is suitable for internal, external, and aromatherapeutic consumption.

*NOTE: All doTERRA Essential Oils are extremely potent. I’d recommend 1 drop per batch. Otherwise, just know that you will have a VERY strong-tasting snack!

Click here to learn more about doTERRA Essential Oils.

Rosemary Infused Bubbles

Make your New Year's Eve memorable by infusing your bubbly with rosemary essential oil. It's delish!

Make your New Year’s Eve memorable by infusing your bubbly with rosemary essential oil. It’s delish! (Photo Credit: Wikipedia)

Tantalize your taste buds and ring in the New Year with some rosemary essential oil infused champagne or presecco! The effervescence of the bubbles is delicious alone, but when paired with the grounding woodsy and herbal notes of rosemary oil, this elixir becomes divine. Rosemary was traditionally used by Greeks to flavor ale and wine, and by Ancient Romans to fend off evil spirits (a good thing to do at the start of a new year, eh?). It’s also an adrenal cortex stimulant (boosts your brain power for making meaningful NYE conversation or tuning into your best resolutions), and is a tried and true immunity booster (stay well through all the midnight kissing and late night revelry!).

Not for use during pregnancy (not that you’d be chugging champagne while preggo, I hope…).

One to two drops per bottle will do ya. Have a blessed New Year!

Enjoy!

Ingredients:

1 bottle champagne or prosecco (something in the $15 price range is fine…no need to “enhance” an expensive bottle of bubbles!)

1-2 drops doTERRA rosemary essential oil

Method:

Pop the cork on the bottle.

Add the essential oil. Put some sort of lid back on the bottle and GENTLY tip upside down and right side up to evenly distribute the oil throughout the bubbles.

Keep the bottle covered allow to chill and cross-mojinate in the fridge for 20-30 minutes.

Pour into champange flutes and enjoy!

Benefits:

Rosemary Essential Oil: Rosemary essential oil Rosemary is an analgesic, anti-arthritic, antibacterial, anticancer, anti-inflammatory, antispasmodic, and antioxidant. It is commonly used for calm and stress relief, cold and flu, hair care, arthritic pain, asthma, bronchitis, and digestive issues. See here to learn more about doTERRA essential oils.

Homemade Coconut Milk (and Bonus Eggnog Recipe!)

Coconut milk is an excellent base for smoothies, chai, puddings, soups, and tons of other dishes and drinks.

Coconut milk is an excellent base for smoothies, chai, puddings, soups, and tons of other dishes and drinks.

I’ve been a smidge obsessed with coconut products of late (see below for “benefits” of this lovely “nut). After spending way too much money on canned coconut milk, and trying to figure out how to avoid canned foods (BPA, a pretty icky, hormone-disrupting toxin found in the lining of most cans is worth avoiding when possible. Check this out if you’d like to learn more), I realized that it would be extremely easy, healthful, and cost effective to make my own.

For those avoiding dairy and nuts, this is a lovely milk replacement, and can be used in any recipe that calls for milk. Hope you enjoy!

Ingredients:

1 1/2-2 cups shredded, unsweetened coconut
4 cups water
Pinch sea salt

Other optional ingredients:
1 teaspoon vanilla extract, 1-2 pitted medjool dates
1 cup of berries of your choice
1 teaspoon honey and some spices like cardamom, nutmeg, or turmeric
1 teaspoon honey and a drop of your favorite doTERRA essential oil such as wild orange, peppermint, cinnamon, black pepper, etc.

Method:

Place all ingredients in a high speed blender.

Begin blending on low speed, then switch to high speed. Blend for at least two minutes, or until the milk is creamy.

Use cheesecloth, a nut milk bag, or a strainer to strain (collecting the pulp for future use) into a large jar.

Keep the coconut milk in the fridge for up to 4 days for best flavor and texture.

*Note: it could separate, so just shake it up before use for the best flavor and texture.

*Note: You can also heat the water (not boil!) before blending to help release the creaminess of the coconut. Try it both ways and see if you can taste/feel a difference.

*Note: You can use the reserved coconut pulp for all kinds of recipes, including smoothies, puddings, pancakes, soups, sauces, etc. Try adding it to this Blueberry Chia Pudding recipe.

To Make Raw and Dairy Free Eggnog:

Ingredients:

2 cups coconut milk

1 teaspoon organic vanilla extract

4 egg yolks (pastured farm-fresh eggs preferred)

2-4 tablespoons maple syrup

1 teaspoon ground cinnamon or 1 drop doTERRA cinnamon oil

1 teaspoon ground nutmeg (freshly grated, if ya got it)

1/8 teaspoon ground allspice

Method:

Combine all ingredients in a blender or food processor.

Process on high speed for 2 minutes until egg yolks are fully incorporated.

Serve chilled. (If you are a partaker of “spirits,” add a splash of spiced rum or bourbon.)

Add some freshly grated nutmeg on top, and voilá! Holiday cheer in a cup!

Benefits:

Coconut: Coconut is highly nutritious, rich in fiber, vitamins, and minerals. Both modern and traditional medicine have recognized coconut as having antiviral, antibacterial, and antifungal properties. Meanwhile coconut provides a nutritional source of quick energy, and can be used to enhance endurance and physical performance. Coconut is also soothing to the digestive tract, and aids in absorption of other nutrients within the body. See here for more health benefits and nutritional information.

*NOTE: Not all essential oils are created equal. I only use doTERRA because their oils are Certified Pure Therapeutic Grade, which is suitable for internal, external, and aromatherapeutic consumption.

*NOTE: All doTERRA Essential Oils are extremely potent. I’d recommend 1 drop per dish. Otherwise, just know that you will have a VERY strong-tasting snack!

Click here to learn more about doTERRA Essential Oils.

Coconut Turmeric Latte

Curl up with a mug of this spicy creamy goodness and stay well through the winter.

Curl up with a mug of this spicy creamy goodness and stay well through the winter.

This recipe was inspired by my friend Julie and from Mark’s Daily Apple.

The first snow has fallen on this beautiful Sunday morning, and I am inspired to stay warm and well for the upcoming holidays. The spice turmeric, commonly used in India to aid in congestion, digestion, and skin issues, is one of the magic ingredients in this immunity building elixir.

Adjust the spices to your taste. Sip a cup to bolster your health. This recipe makes enough for one.

Ingredients:

1 cup coconut milk (or almond or full fat organic cow’s milk)

1/2 teaspoon turmeric

1 drop doTERRA ginger essential oil ( or 1/2-inch wide round slice of ginger root, peeled and finely chopped)

Dash of cayenne pepper

Dash sea salt

1/2 – 1 teaspoon honey or other sweetener

*Optional additions: a dash of cinnamon, cardamom, or black pepper

Method:

Gently warm the milk on the stove.

Combine the remaining ingredients in a mug.

Drizzle a tablespoon of the warmed milk into the mug and whisk until the liquid is smooth with no lumps.

Add the rest of the milk and mix well. I like to use my frother or a small whisk and whisk until it gets frothy.

(If using ginger root you can leave the pieces in the tea, or strain them out before drinking.)

Sip and enjoy!

“The Sweeper” Green Juice

Overindulgence have you feelin a little sluggish? Clean your bod with this green juice.

Overindulgence have you feelin a little sluggish? Clean your bod with this green juice.

I normally wouldn’t encourage drinking raw vegetable juice during the chilly autumnal and winter months. The science of Ayurveda says that’s a major no-no. BUT there’s nothing to cleanse the system quite like a green drink when your body is inundated with an influx of holiday food (yes, please, I’d like another glass of egg nog with my fruit cake). Try this elixir for breakfast the morning after a massive meal (or successive massive meals). Or better yet, see if you can not over stuff yourself in the first place!

Ingredients:

1 cup purified water
1/2 organic cucumber, peeled
2 celery stalks, de-stringed
1/2 lime, peel removed
1 handful fresh cilantro
1 drop doTERRA lemon, lime, or grapefruit essential oil
*OPTIONAL: If you need to sweeten this just to get it down your gullet, add 1/2 an apple

Method:

Place all ingredients in your high-powered blender and blend to smithereens.
Pour contents into a glass, garnish with a celery stick and enjoy!

Benefits:

Celery: Celery is jam-packed with vitamins K and C, beta-carotene, and manganese. But also contains phytonutrients that are shown to have anti-inflammatory benefits and protect the digestive tract. See here for more health benefits and nutritional information.

Cilantro: Cilantro is a powerful cleansing agent which helps remove heavy metals and other toxins from the body. It’s also beneficial for the digestive tract due to its production of digestive enzymes, acids, and juices. Its essential oils stimulate peristalsis, relieve gas, and aid with digestion. Cilantro also has anti-inflammatory and anti-bacterial properties, and helps to increase HDL cholesterol (the good kind), and reduces LDL cholesterol (the bad kind. See here for more health benefits and nutritional info.

Cucumber: Cucumbers contain three types of phytonutrients which provide with valuable antioxidant, anti-inflammatory, and anti-cancer benefits. They are also very low in saturated fat, cholesterol and sodium and are a good source of Vitamin A, C, and K, pantothenic acid, magnesium, phosphorus and manganese. See here for more health benefits and nutritional information.

Ginger: Ginger is very effective in alleviating symptoms of gastrointestinal distress such as gas, bloating, motion sickness, and morning sickness. See here for more health benefits and nutritional information.

Lemon Essential Oil: Lemon oil has many properties including anticancer, antidepressant, antifungal, antiviral, antiseptic, and antioxidant. It is refreshing and invigorating, had can be used to help lower blood pressure, improve memory, ease sore throats and anxiety, help dissolve cellulite, boost energy, calm digestive problems, cleanse the lymphatic system cleansing, and promote a sense of well-being. It is also miraculous for removing grease, gum, oil, and unwanted marks and spots. See here to learn more about doTERRA essential oils.

Lime: Limes are vitamin C powerhouses. Great for immunity, vitamin C can also be helpful for preventing the development and progression of atherosclerosis and diabetic heart disease. See here for more health benefits and nutritional info.

Cinna-Milk

Warm your belly and your soul with this yummy, immune boosting elixir!

Warm your belly and your soul with this delicious, immune boosting elixir!

This warming treat is a nice caffeine-free alternative to coffee or chai. It is warm and creamy, and offers a little boost thanks to the stimulating properties of cinnamon. Cinnamon is a known immune supporting spice that is also great for your digestion (and libido!).

Cinna-Milk is packed with “good” fat, an absolute necessity for healthy cells, and other healing properties, depending on which spices you choose to include. Try it with ginger for an extra little kick of spiciness. And don’t be surprised if you find a smile passing your lips as you sip this cup of enlivening goodness. Enjoy!

Ingredients:

1-2 cups raw, whole, local, organic milk (or you can use nut, seed, or coconut milk)
*Note: you can also use 1/2 milk and half water if you’re worried about consuming too many calories
1 cinnamon stick
1 pinch cardamom
1 pinch nutmeg
1 teaspoon raw local honey
1 drop doTERRA cinnamon essential oil

Method:

Combine all ingredients except for cinnamon oil and honey in a small saucepan, and turn to medium heat.

Allow the flavors to combine as you gently warm the milk.

When milk is almost hot (but not boiling), turn off the heat.

Add your cinnamon oil and honey.

Whisk the ingredients together, pour into a cup and sprinkle with cinnamon.

Serve and enjoy!

Benefits:

Cardamom: This spice is an excellent source of iron and manganese, making it a rock star for blood and cellular regeneration. It also contains significant amounts of riboflavin, niacin, vitamin C, and can be used as an anti-spasmodic and digestive aid. Great for the belly AND the heart. See here for more health benefits and nutritional info.

Cinnamon: Cinnamon has long been used as a medicine. It’s a good source of manganese and calcium. It also has anti-inflammatory properties and helps to lessen unwanted blood clotting. It also has strong anti-microbial properties and help control blood sugar. The list of the powerful spice’s benefits continue, so see here for more health benefits and nutritional information.

Cinnamon Oil: Cinnamon essential oil helps to boost metabolism and digestive health. It is also a powerful antioxidant, helps support immunity, enhance circulation, strengthen libido and elevate mood. See here to learn more about doTerra essential oils.

Honey: Often called “Nature’s sweetener,” local, raw, honey is a great way to add sweetness to your life. Raw honey is packed with vitamins and minerals and offers anti-bacterial and and anti-viral properties. But according to the Ayurvedic tradition, don’t cook honey. Adding significant heat to honey both strips it of its vitamins, minerals, and enzymes while creating cellular toxicity. So add it to your cool dishes, or to warmer dishes AFTER they have finished cooking. See here for more health benefits and nutritional info.

Local Raw Milk: This is a VERY touchy subject. So I will leave it to the professionals. See here if you’re interested in learning more about raw milk. Otherwise, good organic milk is a fine alternative.

Nutmeg: Nutmeg has been used in traditional medicines as an anti-fungal, anti-depressant, aphrodisiac, digestive aid. It is also a good source of copper, potassium, calcium, manganese, iron, zinc, and magnesium, and B-complex vitamins including Vitamin C, folic acid, riboflavin, niacin, and Vitamin A. In small doses it’s great, but don’t overdo it! This powerful spice can be toxic if consumed in large amounts. See here for more health benefits and nutritional information.

*NOTE: Not all essential oils are created equal. I only use doTERRA because their oils are Certified Pure Therapeutic Grade, which is suitable for internal, external, and aromatherapeutic consumption.

*NOTE: All doTERRA Essential Oils are extremely potent. I’d recommend 1 drop per dish. Otherwise, just know that you will have a VERY strong-tasting snack!

Click here to learn more about doTERRA Essential Oils.

Anti-Aging Basil Elixir

Support your body at a cellular level with this tasty green juice.

Support your body at a cellular level with this tasty green juice.

Upon returning from an amazing journey down the Amalfi Coast, my body has been feeling a little sluggish. Once in a while it is absolutely vital to fully enjoy the fruits of this world. However, after indulging in lots of meats, cheeses, breads, bubbles, and sweets (hey, I was on vacation!), my body definitely feels the after effects. Thus, this elixir was born.

Basil has unique volatile oils that can help clean and restore your cells, while preventing unwanted bacterial growth (I shudder to think about the plethora of stealthy microbes we met on our trip…yikes!). Combined with the anti-inflammatory and digestion calming properties of coconut and cucumber, this elixir is sure to help you bounce back after a spell of overindulgence.

Make sure to drink lots of purified water, and get a little extra sleep to help your body to cleanse in regenerate. Cheers to your best health!

Ingredients:

Small handful fresh basil
1/2 cucumber, peeled
1-2 cups coconut water
Juice of 1/2 lime
1 drop doTERRA lemon oil
*optional 1 drop doTERRA basil oil

Method:

Put all ingredients in a blender and blend to smithereens.

Strain over a glass (or not), serve, and enjoy!

*NOTE: Basil oil is EXTREMELY potent. If using in this recipe, I invite you to dip a toothpick into the basil oil vial, and stir your blended elixir with it. That way you don’t overpower the flavor with this oil. A dab will do ya!

Benefits:

Basil: Basil contains flavanoids called orientin and vicenin, which protect us at a cellular level. It also has anti-bacterial and anti-inflammatory properties. Basil is also high in vitamin K, so is great for our blood health. See here for more health benefits and nutritional information.

Coconut Water: Coconut water is perfect for replenishing simple sugars, electrolytes, and minerals within the body. It contains cytokinins with significant anti-aging, anti-carcinogenic, and anti-thrombotic properties, and is very soothing to the digestive tract. But there’s so much more! See here for more health benefits and nutritional info.

Cucumber: Cucumbers contain three types of phytonutrients which provide with valuable antioxidant, anti-inflammatory, and anti-cancer benefits. They are also very low in saturated fat, cholesterol and sodium and are a good source of Vitamin A, C, and K, pantothenic acid, magnesium, phosphorus and manganese. See here for more health benefits and nutritional information.

Lime: Limes are vitamin C powerhouses. Great for immunity, vitamin C can also be helpful for preventing the development and progression of atherosclerosis and diabetic heart disease. See here for more health benefits and nutritional info.

Lemon Essential Oil: Lemon oil has many properties including anticancer, antidepressant, antifungal, antiviral, antiseptic, and antioxidant. It is refreshing and invigorating, had can be used to help lower blood pressure, improve memory, ease sore throats and anxiety, help dissolve cellulite, boost energy, calm digestive problems, cleanse the lymphatic system cleansing, and promote a sense of well-being. It is also miraculous for removing grease, gum, oil, and unwanted marks and spots. See here to learn more about doTERRA essential oils.

Basil Essential Oil: Basil has powerful anti-infectious, antibacterial, anti-inflammatory, antispasmodic, antioxidant, and antiviral properties. It can be used to boost alertness and concentration, ease anxiety, nervous depression, headaches, mental fatigue, and insomnia. See here to learn more about doTERRA essential oils.

*NOTE: Not all essential oils are created equal. I only use doTERRA because their oils are Certified Pure Therapeutic Grade, which is suitable for internal, external, and aromatherapeutic consumption.

*NOTE: All doTERRA Essential Oils are extremely potent. I’d recommend 1 drop per dish. Otherwise, just know that you will have a VERY strong-tasting snack!

Click here to learn more about doTERRA Essential Oils.