Yoga and Yum

Nourish Your Self From the Inside Out

Month: July, 2015

Raw Stone Fruit Pudding

This recipe is too easy and tasty not to share! Peel the fruit for creamier texture, but it's just as tasty with the skin on!

This recipe is too easy and tasty not to share! Peel the fruit for creamier texture, but it’s just as tasty with the skin on!

Ingredients:

Flesh from one ripe avocado
1 large, or 2 medium (ripe!) peaches, pit(s) removed
2 ripe apricots, pits removed
2 tablespoons coconut milk
1 teaspoon lemon juice
*8 drops liquid stevia or 1 soaked date if you want sweeter pudding
*Splash coconut water for thinner consistency (optional)

Method:

Place all ingredients, but 1/2 of your apricot (sliced), into a food processor/blender, and blend until smooth and creamy.

Pour into your serving dish and adorn with your reserved apricot slices.

Allow to chill for at least 15 minutes (or if you’re super hungry, eat immediately!) Serve and enjoy!

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Raspberry Rose Smoothie

Yum. A whisper of doTERRA's Geranium essential oil is the secret ingredient in this delectable smoothie!

Yum. A whisper of doTERRA’s Geranium essential oil is the secret ingredient in this delectable smoothie!

Ingredients:

1 cup frozen raspberries
1 cup frozen spinach
1 cup coconut milk
1/2-1 cup filtered water
1/2 teaspoon spirulina powder
6-8 drops liquid stevia (or a date if you’d rather use fruit to sweeten)
1 drop doTERRA geranium essential oil
1 teaspoon Solay Superfoods SuperFruit C Powder
2 tablespoons of your favorite protein powder (I like Solay’s Superfood Strength)

Method:

Put all ingredients into your high speed blender and blend to smithereens!
Pour into your favorite mason jar and enjoy!
*A nice touch is to garnish your smoothie with dried rose petals, available at most health food stores in the bulk aisle.

Ginger Peach Smoothie Redux

Sweet, creamy, and a hint of tang! This is a delicious way to start a summer day.

Sweet, creamy, and a hint of tang! This is a delicious way to start a summer day.

Ingredients:

1 cup frozen spinach
1 large, or 2 medium (ripe!) peaches
1 heaping tablespoon cashew butter
1 teaspoon vanilla extract
1 inch-long hunk of fresh ginger, peeled
1 pinch ground turmeric
1 drop doTERRA ginger essential oil
1 teaspoon lime juice
2 cups pure water

Method:

Place all ingredients in blender and blend to smithereens.
Pour into your favorite mason jar and enjoy!
*If you want to make your smoothie a little juicier, leave out 1/4-1 of one of your peaches before blending, chop it up and add it to the smoothie once your other ingredients have been smoothified. Just a tasty little variation!